Rest your eyes by covering them with your palms for 10-15 seconds.Look away from the monitor and focus on something in the distance for at least 20 seconds. Avoid eye fatigue by resting and refocusing your eyes periodically.Always try to get away from your computer during lunch breaks. After each hour of work, take a break or change tasks for at least 5-10 minutes. Take short 1-2 minute stretch breaks every 20-30 minutes.No matter how perfect the environment, prolonged, static postures will inhibit blood circulation and take a toll on your body. Once you have correctly set up your computer workstation use good work habits. Use a headset or speaker phone to eliminate cradling the handset.Place your telephone within easy reach. If there is insufficient space, place source documents on a document holder positioned adjacent to the monitor.
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